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Saag Curry
Saag curry is a popular Indian dish, made with a combination of cooked spinach, garlic, ginger, and spices. It is typically served with rice or flatbreads such as chapati, naan, or roti. The dish is traditionally cooked on a slow flame to bring out the flavors of the ingredients. Saag curry is often served with a dollop of creamy yogurt or ghee, adding a richness to the dish. It is a healthy and delicious meal that can be enjoyed for lunch or dinner.
Ingredients (2 Persons)
- 2 tablespoons vegetable oil
- 1 large onion, diced
- 4 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1/2 teaspoon ground cardamom
- 1 teaspoon salt
- 1/2 teaspoon cayenne pepper (optional)
- 1 pound frozen spinach, thawed and squeezed dry
- 1 cup plain yogurt
- 1/4 cup heavy cream
Directions
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Step 1
Heat the oil in a large skillet over medium-high heat. Add the onion and cook until it is soft and translucent, about 5 minutes.
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Step 2
Add the garlic, ginger, cumin, coriander, turmeric, cardamom, salt, and cayenne pepper, if using. Cook for 1-2 minutes, until the spices are fragrant.
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Step 3
Add the spinach to the skillet and cook for 10 minutes, stirring occasionally, until the spinach is tender.
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Step 4
Stir in the yogurt and cream. Reduce the heat to low and simmer for 10 minutes, stirring occasionally, until the sauce is thick and creamy.
Comments
Saag Curry is a delicious and flavourful curry that is packed with nutrients! High in protein and fiber, it is a hearty and healthy meal that is sure to please everyone.
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