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Saag Curry

Saag curry is a popular Indian dish, made with a combination of cooked spinach, garlic, ginger, and spices. It is typically served with rice or flatbreads such as chapati, naan, or roti. The dish is traditionally cooked on a slow flame to bring out the flavors of the ingredients. Saag curry is often served with a dollop of creamy yogurt or ghee, adding a richness to the dish. It is a healthy and delicious meal that can be enjoyed for lunch or dinner.

Ingredients (2 Persons)

  • 2 tablespoons vegetable oil
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground cardamom
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 pound frozen spinach, thawed and squeezed dry
  • 1 cup plain yogurt
  • 1/4 cup heavy cream

Directions

  • Step 1
    Heat the oil in a large skillet over medium-high heat. Add the onion and cook until it is soft and translucent, about 5 minutes.
  • Step 2
    Add the garlic, ginger, cumin, coriander, turmeric, cardamom, salt, and cayenne pepper, if using. Cook for 1-2 minutes, until the spices are fragrant.
  • Step 3
    Add the spinach to the skillet and cook for 10 minutes, stirring occasionally, until the spinach is tender.
  • Step 4
    Stir in the yogurt and cream. Reduce the heat to low and simmer for 10 minutes, stirring occasionally, until the sauce is thick and creamy.

Comments

Anonymous
,
Saag Curry is a delicious and flavourful curry that is packed with nutrients! High in protein and fiber, it is a hearty and healthy meal that is sure to please everyone.

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