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Cauliflower and Chickpea Curry

Cauliflower and chickpea curry is a comforting and flavorful Indian dish that is packed with plant-based protein and flavor. This vegan dish is made with a combination of spices, onion, garlic, and tomato paste and is best served over basmati rice or with naan bread. It’s perfect for an easy and healthy weeknight meal and is sure to become a family favorite. Enjoy!

Ingredients (2 Persons)

  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon fresh grated ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon red pepper flakes
  • 1 head cauliflower, cut into florets
  • 1 can chickpeas, drained and rinsed
  • 1 can diced tomatoes
  • 1/2 cup vegetable broth
  • 1/4 cup chopped fresh cilantro (for garnish)

Directions

  • Step 1
    Heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes.
  • Step 2
    Add the garlic, ginger, cumin, coriander, garam masala, turmeric, salt, pepper, and red pepper flakes. Cook for 1 minute, stirring frequently, until fragrant.
  • Step 3
    Add the cauliflower, chickpeas, tomatoes, and vegetable broth. Stir to combine and bring the mixture to a simmer.
  • Step 4
    Cover the skillet and reduce the heat to low. Simmer for 20-25 minutes, stirring occasionally, until the cauliflower is tender.
  • Step 5
    Serve the curry with fresh cilantro and a side of basmati rice or naan bread.

Comments

Anonymous
,
Cauliflower and Chickpea Curry is DELICIOUS - the perfect balance of flavour and spice! Perfect for a quick and easy midweek meal. A definite must-try!

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