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Zucchini Curry

Zucchini curry is a savory dish made with zucchini, curry powder, and other spices. It is a popular side dish or main course in Indian cuisine. This dish is usually cooked in a tomato-based sauce, with onion and garlic for added flavor. Other vegetables, such as potatoes, cauliflower, and peas can also be added. The spiciness of the dish can be adjusted depending on the type of curry powder used. Zucchini curry is usually served with basmati or jasmine rice, naan or chapati, or chutney. It is a great way to enjoy the many health benefits of zucchini, as it is high in fiber, low in calories, and rich in vitamins and minerals.

Ingredients (2 Persons)

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1 teaspoon garam masala
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 large zucchini, diced
  • 1 can (14.5 ounces) diced tomatoes
  • 1 can (14.5 ounces) coconut milk
  • 1/4 cup fresh cilantro, chopped

Directions

  • Step 1
    Heat the olive oil in a large skillet over medium heat. Add the onion and cook for about 5 minutes, until the onion is softened.
  • Step 2
    Add the garlic, ginger, cumin, coriander, turmeric, garam masala, and cayenne pepper (if using). Cook for 1-2 minutes, until the spices are fragrant.
  • Step 3
    Add the zucchini and diced tomatoes to the skillet. Simmer for 15 minutes, stirring occasionally.
  • Step 4
    Stir in the coconut milk and bring the mixture to a simmer. Simmer for 10 minutes, stirring occasionally, until the sauce has thickened.
  • Step 5
    Stir in the fresh cilantro and serve hot.

Comments

Anonymous
,
This Zucchini Curry is amazing! The perfect blend of spices and fresh ingredients make this dish incredibly flavorful. The zucchini cooks perfectly and the flavors come together so nicely. Highly recommend!

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