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Lentil & Quinoa Curry

Lentil & Quinoa Curry is a delicious, hearty, and nutritious meal. It is a great way to incorporate protein and fiber into your diet, as this dish is packed with both. Lentils and quinoa are cooked with a flavorful blend of spices, onions, and tomatoes, making it a flavorful and satisfying dish. The addition of vegetables and/or legumes to this dish adds even more flavor and nutrition. Lentil & Quinoa Curry is sure to be a hit in your kitchen!

Ingredients (2 Persons)

  • 1 cup dry lentils
  • 1/2 cup dry quinoa
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 2 teaspoons curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon smoked paprika
  • 1 can (14.5 ounces) diced tomatoes
  • 1 can (14.5 ounces) coconut milk
  • 2 cups vegetable broth
  • 1/2 teaspoon salt, or to taste

Directions

  • Step 1
    In a medium saucepan, combine the lentils and quinoa with 2 cups of water. Bring to a boil, reduce the heat to low, and simmer for 15 minutes, or until the lentils and quinoa are cooked through.
  • Step 2
    Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook until the onion is softened, about 5 minutes.
  • Step 3
    Stir in the cumin, curry powder, turmeric, and paprika and cook, stirring constantly, for 1 minute.
  • Step 4
    Add the diced tomatoes, coconut milk, vegetable broth, and salt. Bring to a simmer and cook for 10 minutes.
  • Step 5
    Stir in the cooked lentils and quinoa and cook until heated through, about 5 minutes. Serve warm.

Comments

Anonymous
,
This Lentil & Quinoa Curry is a delicious, hearty meal! It's full of flavor and nutrition. The quinoa and lentils make it a filling, healthy dish. I love it and my family does too!
Anonymous
,
Lentil & Quinoa Curry is a delicious and healthy meal choice! It is flavorful, yet simple to make and packed with protein and vitamins. A perfect weekly meal choice!

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