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Red Lentil Curry

Red Lentil Curry is a delicious and nutritious Indian dish made with red lentils, tomatoes, spices and herbs. It is a vegan and gluten-free dish that is full of flavor and can be served over rice, quinoa or another grain. Red Lentil Curry is a great way to get your daily intake of protein, fiber and complex carbohydrates. The red lentils are cooked until they are tender and the sauce is thick and flavorful. This dish is sure to become a regular in your kitchen!

Ingredients (2 Persons)

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 2 cups vegetable broth
  • 2 cups red lentils, rinsed and drained
  • 1 can (14.5-oz) diced tomatoes
  • 1 can (14.5-oz) coconut milk

Directions

  • Step 1
    Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
  • Step 2
    Add the garlic, ginger, curry powder, cumin, turmeric, coriander, cayenne pepper, and salt. Cook for 1-2 minutes, until the spices are fragrant.
  • Step 3
    Pour in the vegetable broth and lentils and bring the mixture to a boil. Reduce the heat and simmer for 20 minutes, until the lentils are tender.
  • Step 4
    Stir in the tomatoes and coconut milk and cook for an additional 5 minutes. Taste and adjust seasonings, if desired. Serve hot with rice or naan bread.

Comments

Anonymous
,
This Red Lentil Curry is amazing! The mix of spices and creamy texture creates an incredibly flavorful dish. I love adding some crispy naan for a delicious meal. Highly recommend!

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