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Vegetarian Squash and Bean Curry
Vegetarian Squash and Bean Curry is a hearty and nutritious vegan meal that is easy to make and full of flavor. This curry is made with butternut squash, kidney beans, onions, garlic, and spices, cooked in a flavorful coconut milk-based sauce. The squash and beans add texture and creaminess to the dish, while the spices give it a unique depth of flavor. This dish is perfect for a cozy dinner, served with some warm naan or rice.
Ingredients (2 Persons)
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon curry powder
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1 large butternut squash, peeled, seeded and cut into 1-inch cubes
- 1 can (14 ounces) coconut milk
- 1 can (14 ounces) diced tomatoes
- 1 can (15 ounces) black beans, rinsed and drained
- 1/4 cup chopped fresh cilantro
- Cooked white or brown rice, for serving
Directions
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Step 1
Heat the oil in a large skillet over medium-high heat. Add the onion and garlic and cook until softened, about 5 minutes.
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Step 2
Add the ginger, cumin, coriander, curry powder, turmeric, cinnamon, cayenne pepper, and salt and stir to combine. Cook for 1-2 minutes, until the spices are fragrant.
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Step 3
Add the squash, coconut milk, diced tomatoes, and black beans to the skillet. Bring the mixture to a simmer and cook for 15-20 minutes, until the squash is tender.
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Step 4
Stir in the cilantro and serve over cooked rice.
Comments
Delicious and hearty vegetarian curry! It's full of flavor and packed with squash, beans, and aromatic spices. Easy to make and even better the next day. A must try!
This Vegetarian Squash and Bean Curry is hearty and flavorful; it's loaded with sweet squash, protein-packed beans, a zesty tomato sauce and warming spices. Highly recommended!
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