Home > Recipe >  Teriyaki Tofu Bowl

Teriyaki Tofu Bowl

Teriyaki Tofu Bowl is a delicious and healthy meal that combines savory teriyaki sauce with crispy pan-fried tofu. The tofu is served over a bed of fluffy white or brown rice and a mix of colorful vegetables, such as broccoli, bell pepper, carrots, and snow peas. This flavorful meal is a great option for a quick and easy weeknight dinner and can be customized to your tastes. Teriyaki Tofu Bowl is also vegan and gluten-free, making it an ideal option for people with dietary restrictions.

Ingredients (2 Persons)

  • 1 pound extra-firm tofu, drained and pressed
  • 1/4 cup teriyaki sauce
  • 1 tablespoon sesame oil
  • 2 cups cooked white rice
  • 1 cup frozen vegetables, thawed
  • 1/4 cup sliced green onions

Directions

  • Step 1
    Cut the tofu into cubes. Place the cubes in a shallow dish and pour the teriyaki sauce over the top. Toss to coat. Let the tofu marinate for 10 minutes.
  • Step 2
    Heat the sesame oil in a large skillet over medium-high heat. Add the tofu cubes and cook for 5-7 minutes, flipping occasionally, until the tofu is golden brown and crispy.
  • Step 3
    Divide the cooked rice among four bowls. Top each bowl with the cooked tofu, thawed vegetables, and green onions. Drizzle with additional teriyaki sauce, if desired.

Comments

Anonymous
,
Delicious! The Teriyaki Tofu Bowl was packed with flavor! The tofu was cooked perfectly and the combination of cooked vegetables, brown rice and teriyaki sauce was very enjoyable. Highly recommended!
Anonymous
,
Delicious! The Teriyaki sauce has the perfect balance of sweet and savory, and the tofu is crisp and flavorful. High recommend for a satisfying, plant-based dish.
Anonymous
,
Wow, this Teriyaki Tofu Bowl was amazing! The tofu was cooked perfectly and the flavorful teriyaki sauce brought everything together. Highly recommend!

More recipes

Chinese Sweet and Sour Chicken

Chinese sweet and sour chicken is a classic Chinese dish that is composed of chicken coated in a sweet and sour sauce.

Squid Nigiri Sushi

Squid Nigiri Sushi is a popular type of sushi in Japan.

Vegan Tofu Sushi Roll

Vegan Tofu Sushi Roll is a delicious and nutritious vegan alternative to traditional fish-based sushi rolls.

Green Curry

Green curry is a popular Thai dish consisting of green curry paste, coconut milk, meat and/or vegetables.

Potato and Pea Curry

Potato and Pea Curry is an Indian dish that combines potatoes, peas, and spices to create a flavorful, satisfying meal.

Philadelphia Roll Sushi

The Philadelphia Roll Sushi is a popular sushi roll made with smoked salmon, cream cheese, and cucumber.

Thai Curry

Thai curry is a popular dish in Thai cuisine.

Roasted Cauliflower Curry

Roasted Cauliflower Curry is a delicious and flavorful dish that is perfect for vegetarians and meat eaters alike.

Uramaki Sushi

Uramaki Sushi is a type of sushi roll that originated in Japan.