Home > Recipe >  Teriyaki Tofu Bowl

Teriyaki Tofu Bowl

Teriyaki Tofu Bowl is a delicious and healthy meal that combines savory teriyaki sauce with crispy pan-fried tofu. The tofu is served over a bed of fluffy white or brown rice and a mix of colorful vegetables, such as broccoli, bell pepper, carrots, and snow peas. This flavorful meal is a great option for a quick and easy weeknight dinner and can be customized to your tastes. Teriyaki Tofu Bowl is also vegan and gluten-free, making it an ideal option for people with dietary restrictions.

Ingredients (2 Persons)

  • 1 pound extra-firm tofu, drained and pressed
  • 1/4 cup teriyaki sauce
  • 1 tablespoon sesame oil
  • 2 cups cooked white rice
  • 1 cup frozen vegetables, thawed
  • 1/4 cup sliced green onions

Directions

  • Step 1
    Cut the tofu into cubes. Place the cubes in a shallow dish and pour the teriyaki sauce over the top. Toss to coat. Let the tofu marinate for 10 minutes.
  • Step 2
    Heat the sesame oil in a large skillet over medium-high heat. Add the tofu cubes and cook for 5-7 minutes, flipping occasionally, until the tofu is golden brown and crispy.
  • Step 3
    Divide the cooked rice among four bowls. Top each bowl with the cooked tofu, thawed vegetables, and green onions. Drizzle with additional teriyaki sauce, if desired.

Comments

Anonymous
,
Delicious! The Teriyaki Tofu Bowl was packed with flavor! The tofu was cooked perfectly and the combination of cooked vegetables, brown rice and teriyaki sauce was very enjoyable. Highly recommended!
Anonymous
,
Delicious! The Teriyaki sauce has the perfect balance of sweet and savory, and the tofu is crisp and flavorful. High recommend for a satisfying, plant-based dish.
Anonymous
,
Wow, this Teriyaki Tofu Bowl was amazing! The tofu was cooked perfectly and the flavorful teriyaki sauce brought everything together. Highly recommend!

More recipes

Sushi Bowls

Sushi Bowls are a type of Japanese cuisine consisting of a bowl of seasoned rice topped with various ingredients such as raw fish, vegetables, and sauces.

Vegan Spinach, Sweet Potato and Chickpea Curry

Vegan Spinach, Sweet Potato and Chickpea Curry is a delicious, nutritious and easy to make vegan curry.

Vegan Tofu Sushi Roll

Vegan Tofu Sushi Roll is a delicious and nutritious vegan alternative to traditional fish-based sushi rolls.

Sesame-Ginger Chicken and Broccoli

Sesame-Ginger Chicken and Broccoli is a delicious, flavor-packed dish that is perfect for a quick weeknight dinner.

Malaysian Noodles

Malaysian noodles are a type of noodle dish that is popular throughout the country.

Vegan Red Lentil Curry

Vegan Red Lentil Curry is a delicious and healthy plant-based meal.

Asian Beef & Broccoli

Asian Beef & Broccoli is a popular Chinese-American dish that is made with beef, broccoli, and a flavorful sauce.

Butternut Squash and Chickpea Curry

Butternut Squash and Chickpea Curry is an Indian-inspired vegan curry dish that is both healthy and hearty.

Vegetarian Sushi Bowl with Cabbage and Carrots

Vegetarian sushi bowls with cabbage and carrots are a delicious and healthy way to enjoy the flavors of sushi without the fish.