Home > Recipe >  Teriyaki Tofu Bowl

Teriyaki Tofu Bowl

Teriyaki Tofu Bowl is a delicious and healthy meal that combines savory teriyaki sauce with crispy pan-fried tofu. The tofu is served over a bed of fluffy white or brown rice and a mix of colorful vegetables, such as broccoli, bell pepper, carrots, and snow peas. This flavorful meal is a great option for a quick and easy weeknight dinner and can be customized to your tastes. Teriyaki Tofu Bowl is also vegan and gluten-free, making it an ideal option for people with dietary restrictions.

Ingredients (2 Persons)

  • 1 pound extra-firm tofu, drained and pressed
  • 1/4 cup teriyaki sauce
  • 1 tablespoon sesame oil
  • 2 cups cooked white rice
  • 1 cup frozen vegetables, thawed
  • 1/4 cup sliced green onions

Directions

  • Step 1
    Cut the tofu into cubes. Place the cubes in a shallow dish and pour the teriyaki sauce over the top. Toss to coat. Let the tofu marinate for 10 minutes.
  • Step 2
    Heat the sesame oil in a large skillet over medium-high heat. Add the tofu cubes and cook for 5-7 minutes, flipping occasionally, until the tofu is golden brown and crispy.
  • Step 3
    Divide the cooked rice among four bowls. Top each bowl with the cooked tofu, thawed vegetables, and green onions. Drizzle with additional teriyaki sauce, if desired.

Comments

Anonymous
,
Delicious! The Teriyaki Tofu Bowl was packed with flavor! The tofu was cooked perfectly and the combination of cooked vegetables, brown rice and teriyaki sauce was very enjoyable. Highly recommended!
Anonymous
,
Delicious! The Teriyaki sauce has the perfect balance of sweet and savory, and the tofu is crisp and flavorful. High recommend for a satisfying, plant-based dish.
Anonymous
,
Wow, this Teriyaki Tofu Bowl was amazing! The tofu was cooked perfectly and the flavorful teriyaki sauce brought everything together. Highly recommend!

More recipes

Temaki Sushi

Temaki Sushi is a type of sushi that is made by rolling the ingredients in a nori (seaweed) sheet and then hand-forming it into a cone shape.

Crispy Salmon Roll Sushi

Crispy Salmon Roll Sushi is a delicious and unique type of sushi.

Octopus Sashimi

Octopus sashimi is a traditional Japanese delicacy made from raw octopus.

Mushroom & Coconut Curry

Mushroom and Coconut Curry is a dish that is popular in many Southeast Asian countries.

Spicy Cashew Chicken

Spicy Cashew Chicken is a popular Chinese dish that combines the flavors of sweet, spicy, and nutty.

Malaysian Chicken Satay

Malaysian Chicken Satay is a popular dish that originated in Malaysia.

Sesame-Ginger Pork and Bok Choy

Sesame-Ginger Pork and Bok Choy is a flavorful and nutritious meal that is perfect for a busy weeknight.

Gunkan Sushi

Gunkan Sushi, also known as “battleship sushi”, is a type of sushi consisting of a piece of nori (dried seaweed) wrapped around a portion of sushi rice, with a variety of ingredients such as fish roe, seafood, vegetables, or other ingredients placed on top.

Indian Chickpea Curry

Indian Chickpea Curry is a classic dish from India, made with chickpeas, herbs, spices, and a variety of vegetables.