Home > Recipe >  Teriyaki Tofu Bowl

Teriyaki Tofu Bowl

Teriyaki Tofu Bowl is a delicious and healthy meal that combines savory teriyaki sauce with crispy pan-fried tofu. The tofu is served over a bed of fluffy white or brown rice and a mix of colorful vegetables, such as broccoli, bell pepper, carrots, and snow peas. This flavorful meal is a great option for a quick and easy weeknight dinner and can be customized to your tastes. Teriyaki Tofu Bowl is also vegan and gluten-free, making it an ideal option for people with dietary restrictions.

Ingredients (2 Persons)

  • 1 pound extra-firm tofu, drained and pressed
  • 1/4 cup teriyaki sauce
  • 1 tablespoon sesame oil
  • 2 cups cooked white rice
  • 1 cup frozen vegetables, thawed
  • 1/4 cup sliced green onions

Directions

  • Step 1
    Cut the tofu into cubes. Place the cubes in a shallow dish and pour the teriyaki sauce over the top. Toss to coat. Let the tofu marinate for 10 minutes.
  • Step 2
    Heat the sesame oil in a large skillet over medium-high heat. Add the tofu cubes and cook for 5-7 minutes, flipping occasionally, until the tofu is golden brown and crispy.
  • Step 3
    Divide the cooked rice among four bowls. Top each bowl with the cooked tofu, thawed vegetables, and green onions. Drizzle with additional teriyaki sauce, if desired.

Comments

Anonymous
,
Delicious! The Teriyaki Tofu Bowl was packed with flavor! The tofu was cooked perfectly and the combination of cooked vegetables, brown rice and teriyaki sauce was very enjoyable. Highly recommended!
Anonymous
,
Delicious! The Teriyaki sauce has the perfect balance of sweet and savory, and the tofu is crisp and flavorful. High recommend for a satisfying, plant-based dish.
Anonymous
,
Wow, this Teriyaki Tofu Bowl was amazing! The tofu was cooked perfectly and the flavorful teriyaki sauce brought everything together. Highly recommend!

More recipes

Malaysian Laksa

Malaysian Laksa is a spicy noodle soup dish that is popular in Malaysia and Singapore.

Easy Yogurt Curry

Easy Yogurt Curry is an aromatic and flavorful dish that is perfect for busy weeknights.

Japanese Chicken Katsu

Japanese Chicken Katsu is a popular Japanese dish consisting of a deep-fried chicken cutlet coated in Panko breadcrumbs.

Crispy Orange Tofu

Crispy Orange Tofu is a delicious Chinese dish that consists of deep-fried tofu cubes tossed in a sweet and savory orange sauce.

Vegetable Lo Mein

Vegetable Lo Mein is a popular Chinese dish made with noodles, vegetables, and a flavorful sauce.

Cucumber Maki Sushi

Cucumber Maki Sushi is a type of sushi roll that consists of cucumber, sushi rice, and nori (seaweed) wrapped in a roll shape.

Curry Vegetable Soup

Curry Vegetable Soup is a hearty and flavorful soup made with a blend of vegetables, curry spices, and broth.

Miso Soup

Miso Soup is a traditional Japanese soup made from a stock called "dashi" and miso paste.

Thai Peanut Chicken Noodles

Thai Peanut Chicken Noodles is a flavorful and delicious dish that combines the nutty and savory flavors of peanut butter and chicken with the spicy kick of Thai red curry paste.