Home > Recipe > Kale and Quinoa Curry

Kale and Quinoa Curry

Kale and Quinoa Curry is a nutritious and flavorful vegan dish. It is made by cooking kale, quinoa, and spices together in a flavorful curry sauce. The result is a comforting and delicious meal that is full of nutrition. The combination of kale and quinoa makes this dish high in protein, fiber, and antioxidants. It is a great option for those looking for a healthy and tasty meal that's easy to make. This curry is sure to please even the pickiest of eaters.

Ingredients (2 Persons)

2 tablespoons olive oil, divided
1 medium onion, diced
2 cloves garlic, minced
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
1 (14.5-ounce) can diced tomatoes
3 cups vegetable broth
1 cup uncooked quinoa, rinsed and drained
1 large bunch kale, stems removed and leaves chopped
1 (15-ounce) can chickpeas, drained and rinsed
1/4 cup fresh cilantro, chopped (optional)

Directions

Step 1

Heat 1 tablespoon of oil in a large saucepan over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
Step 2

Add the coriander, cumin, turmeric, cinnamon, and cayenne pepper and cook for 1 minute, until fragrant.
Step 3

Stir in the diced tomatoes and vegetable broth and bring to a simmer. Add the quinoa, reduce the heat to low, and cook for 15 minutes.
Step 4

Stir in the kale and cook for an additional 5 minutes, until the kale is wilted. Stir in the chickpeas, cilantro (if using), and remaining tablespoon of oil.
Step 5

Serve hot.

Comments

Anonymous

Kale and Quinoa Curry is fantastic! The flavors blend together perfectly and the dish is packed with nutrition. The kale is incredibly tender and the quinoa adds a nice texture to the dish. Highly recommend!