Home > Recipe >  Vegan Sushi Bowl with Tofu and Mango

Vegan Sushi Bowl with Tofu and Mango

Vegan sushi bowl with tofu and mango is a delicious and nutritious meal that is perfect for a quick and easy lunch or dinner. This vegan-friendly bowl is made with sushi-grade rice, fresh mango, and crispy tofu, and it is loaded with healthy ingredients that are sure to satisfy any vegan’s cravings. The tofu provides a good source of plant-based protein and can easily be substituted with tempeh or seitan. The mango adds a sweet and juicy flavor to the bowl, while the sushi-grade rice gives it a savory and crunchy texture. This vegan sushi bowl is easy to make, full of flavor, and packed with nutrition.

Ingredients (2 Persons)

  • 1 package extra-firm tofu, pressed and cubed
  • 2 tablespoons sesame oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/4 cup tamari
  • 2 cups cooked sushi rice
  • 1 large mango, diced
  • 1 large avocado, diced
  • 1/4 cup chopped scallions
  • 1/4 cup sesame seeds
  • 1/4 cup pickled ginger, chopped

Directions

  • Step 1
    Preheat the oven to 425°F and line a baking sheet with parchment paper.
  • Step 2
    In a bowl, combine the cubed tofu, sesame oil, garlic powder, ginger, cumin, black pepper, and salt. Toss until the tofu is coated in the seasoning.
  • Step 3
    Spread the tofu onto the prepared baking sheet and bake in the preheated oven for 30 minutes, flipping once halfway through.
  • Step 4
    In a small bowl, whisk together the tamari and 1 tablespoon of water. Set aside.
  • Step 5
    Divide the cooked sushi rice into 4 bowls. Top with the cooked tofu, mango, avocado, scallions, sesame seeds, and pickled ginger.
  • Step 6
    Drizzle with the tamari sauce and serve.

Comments

More recipes

Vegan Black Bean Curry

Vegan Black Bean Curry is a delicious and nutritious vegan dish that is perfect for any occasion.

Vegan Sushi Bowl with Cucumber and Radish

Vegan Sushi Bowl with Cucumber and Radish is a flavorful, plant-based take on the classic Japanese dish.

Mild Chicken Curry

Mild Chicken Curry is a popular Indian dish that is made with a blend of spices and coconut milk.

Carrot Curry

Carrot Curry is a traditional Indian dish made with carrots, spices, and other ingredients like onions, garlic, and ginger.

Seaweed Salad with Sushi

Seaweed salad with sushi is a popular dish that combines two different types of Japanese delicacies.

Vietnamese Bún Chả

Bún Chả is a Vietnamese dish consisting of grilled pork patties and white rice vermicelli noodles served in a sweet and savory broth.

Spicy Tuna Roll Sushi

Spicy Tuna Roll Sushi is a popular type of sushi that is made with raw tuna and spicy mayonnaise.

Roasted Vegetable Curry

Roasted Vegetable Curry is a flavorful and comforting dish that combines a variety of roasted vegetables with a fragrant and mildly spiced curry sauce.

Spicy Korean-Style Noodles

Spicy Korean-Style Noodles are a delicious and spicy noodle dish that is popular in South Korea.