Home > Recipe >  Vegan Sushi Bowl with Tofu and Mango

Vegan Sushi Bowl with Tofu and Mango

Vegan sushi bowl with tofu and mango is a delicious and nutritious meal that is perfect for a quick and easy lunch or dinner. This vegan-friendly bowl is made with sushi-grade rice, fresh mango, and crispy tofu, and it is loaded with healthy ingredients that are sure to satisfy any vegan’s cravings. The tofu provides a good source of plant-based protein and can easily be substituted with tempeh or seitan. The mango adds a sweet and juicy flavor to the bowl, while the sushi-grade rice gives it a savory and crunchy texture. This vegan sushi bowl is easy to make, full of flavor, and packed with nutrition.

Ingredients (2 Persons)

  • 1 package extra-firm tofu, pressed and cubed
  • 2 tablespoons sesame oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/4 cup tamari
  • 2 cups cooked sushi rice
  • 1 large mango, diced
  • 1 large avocado, diced
  • 1/4 cup chopped scallions
  • 1/4 cup sesame seeds
  • 1/4 cup pickled ginger, chopped

Directions

  • Step 1
    Preheat the oven to 425°F and line a baking sheet with parchment paper.
  • Step 2
    In a bowl, combine the cubed tofu, sesame oil, garlic powder, ginger, cumin, black pepper, and salt. Toss until the tofu is coated in the seasoning.
  • Step 3
    Spread the tofu onto the prepared baking sheet and bake in the preheated oven for 30 minutes, flipping once halfway through.
  • Step 4
    In a small bowl, whisk together the tamari and 1 tablespoon of water. Set aside.
  • Step 5
    Divide the cooked sushi rice into 4 bowls. Top with the cooked tofu, mango, avocado, scallions, sesame seeds, and pickled ginger.
  • Step 6
    Drizzle with the tamari sauce and serve.

Comments

More recipes

Chinese Wonton Soup

Chinese Wonton Soup is a flavorful, savory soup that is popular in many parts of Asia.

Vegan Potato and Spinach Curry

Vegan Potato and Spinach Curry is an easy and delicious vegan curry recipe that is rich in flavor and packed with nutritious ingredients! This curry is made with potatoes, spinach, spices, and coconut milk, which creates a creamy and flavorful dish that is perfect for dinner.

Spicy Chickpea Curry

Spicy Chickpea Curry is a delicious and spicy vegetarian dish that is easy to make and full of flavor.

Mongolian Beef

Mongolian Beef is a popular Chinese-American dish.

Vegan Red Lentil Curry

Vegan Red Lentil Curry is a delicious and healthy plant-based meal.

Crispy Orange Tofu

Crispy Orange Tofu is a delicious Chinese dish that consists of deep-fried tofu cubes tossed in a sweet and savory orange sauce.

Korean-Style Spicy Pork Stew

Korean-Style Spicy Pork Stew, or “Dwaeji-gukbap”, is a popular Korean stew made with pork, vegetables, and a spicy sauce.

Shrimp Avocado Sushi Roll

Shrimp avocado sushi rolls are a delicious and healthy sushi dish.

Vegetable Pad Thai

Vegetable Pad Thai is a Thai noodle dish that is made with stir-fried rice noodles and a variety of vegetables.