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Vegan Pumpkin and Lentil Curry

Vegan Pumpkin and Lentil Curry is a hearty and flavorful dish that's sure to please any vegan or vegetarian. It's made with a blend of pumpkin puree, red lentils, and a variety of spices, including curry powder, turmeric, and cumin. This vegan curry is light, yet satisfying, and perfect for a weeknight meal. It can be served with rice or naan, and is full of protein and fiber. It's also easy to make and can be customized with the addition of vegetables, nuts, and other spices.

Ingredients (2 Persons)

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons freshly grated ginger
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 (15 ounce) can pumpkin purée
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (15 ounce) can lentils, drained and rinsed
  • 2 cups vegetable broth
  • Salt and pepper, to taste

Directions

  • Step 1
    Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until the onion is softened, about 5 minutes.
  • Step 2
    Stir in the ginger, curry powder, cumin, coriander, turmeric, cinnamon, and cayenne pepper (if using). Cook for 1 minute, stirring constantly.
  • Step 3
    Add the pumpkin purée, diced tomatoes, lentils, and vegetable broth. Bring the mixture to a boil, then reduce the heat and simmer for 15-20 minutes, until the lentils are tender.
  • Step 4
    Season with salt and pepper, to taste. Serve with cooked rice or naan bread.

Comments

Anonymous
,
This Vegan Pumpkin and Lentil Curry is amazing! The pumpkin and lentils go perfectly together and add a unique level of flavor! Highly recommend!

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